A personalized program to help support you on your journey to connect with your body, normalize your cycle, and prevent or achieve pregnancy with ease.
 
Included:
4 one-on-one sessions to support you in...
Understanding how the menstrual cycle works
Learning to chart your cycle
Identifying how cervical mucus, body temperature, and other body signs help you prevent pregnancy
Gauging what a healthy cycle looks like
Gaining tips for healing and having a regular cycle.
 
 
You'll also learn...
All about hormonal health
Whether and when you're ovulating
Which days would be safe for unprotected sex
When your fertile window opens and closes
The best days to time sex for conception
What lifestyle factors might help make your cycle even healthier!
 
I can't wait to work together!