Mother-Daughter Menstrual Cycle Class

A class series for girls age 9-12 and their moms or female relatives.

The focus of the class is on puberty, periods and the menstrual cycle, and self care. Girls gain confidence and respect for their bodies and a safe space to ask questions. Mothers get support from other women and the language to support their daughters.

Just yesterday your daughter was a little girl playing with sidewalk chalk outside.

But now, you’ve blinked and you can see signs that she’s changing and growing into a beautiful young woman!

In the Mother-Daughter Menstrual Cycle Class from Beldam Womancare, women and girls gather to support each other in the transition from girlhood to womanhood.

Mother Daughter Class

Girls learn about:

● Female anatomy

● Puberty and the physical, mental, and emotional changes that occur

● The menstrual cycle, periods, and ovulation

● What’s healthy and what’s not

Girls who attend the class gain:

● Confidence and assurance that what they’re going through is normal.

● A safe place to express their thoughts, feelings, and questions.

● An understanding of how the menstrual cycle actually works.

● An understanding that their bodies are sacred mirrors of the natural world.

● Resources and tips for staying healthy and enjoying the transition to womanhood

This course is split into two classes, and we teach one per month. Be sure to attend Part 1 before signing up for Part 2.

Part 1

In this class, girls develop a basic understanding of how the menstrual cycle works and begin to see their first period as a rite of passage.

In this class your daughter will learn:

Female reproductive anatomy
Puberty and the physical, mental, and emotional changes that occur
The menstrual cycle, periods, and ovulation
What’s healthy and what’s not

Part 2

Now that your daughter has learned the basics of the menstrual cycle and why we go through puberty, it's time to delve a little deeper and answer some of her lingering questions!

In this class your daughter will learn:

How can you know when you're ovulating?
What are some body signs and changes that let you know where you are in your cycle?
When in the cycle is it possible to get pregnant?
What are hormones and how do they change throughout the cycle?
What's the white stuff you see in your underwear and how can you tell if it's normal or not?

Both classes involve fun activities like moon cycle necklaces and a menstrual cycle cake walk, and discussion-based learning.

2023 Class Schedule

Saturdays from 2:00-4:00pm

Each class is held inside Self-Healing Massage

Located at:

1507 E Sandy Lake Rd. Ste 110

Coppell, TX 75019

Part 1 - Sat. Jan. 7 - Sign Up

Part 2 - Sat. Jan. 21 - Sign Up

Part 1 - Sat. Feb. 18 - Sign Up

Part 2 - Sat. Mar. 4 - Sign Up

Part 1 - Sat. April 1 - Sign Up

Part 2 - Sat. May 6 - Sign Up

Part 1 - Sat. June 3 - Sign Up

Part 2 - Sat. July 1 - Sign Up

Part 1 - Sat. Aug. 5 - Sign Up

Part 2 - Sat. Sept. 2 - Sign Up

Part 1 - Sat. Oct. 7 - Sign Up

Part 2 - Sat. Nov. 4 - Sign Up

Part 1 - Sat. Dec. 2 - Sign Up

Click "Sign Up" above to reserve your spot!

Cost to attend: $35 per child per session

The transition from girlhood to womanhood can and should be celebrated as a rite of passage!

md class